top of page
Mindful rest

Mindful rest

This meditation will help you to relax and unwind and connect your breath and body in the present moment.  Practising mindfullness enhances our lives, restores our body and mind to be present in our every evolving lives.

  • Gold Coast Pelvic health meditations and breathing

    These daily practises have been specifically designed for you. These practises will enhance your results with your physiotherapy sessions by complimenting your intersession learning and practical components as well as helping you to cultivate a life of fullness and presence. There are a few longer practises but most are short and affective due to the understanding of the business of you day. You can practice these meditations, relaxation and breathing audios at any time in your day, perhaps to ground you as you wake for the day, or at a lunch break or after a big work meeting, or even to assist calming you and being apart of your sleep time rituals for restful sleep.

    Happy daily practise

bottom of page