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Woman: progressive muscle relaxation and PFM

Woman: progressive muscle relaxation and PFM

This unique guided progressive muscle relaxation practice integrates the breath and pelvic floor muscle relaxation. This practice will release all tension from your body and help you to gain insight into the pelvic floor muscles and how they are related to the breath and tension of the body and mind.

  • Gold Coast Pelvic health meditations and breathing

    These daily practises have been specifically designed for you. These practises will enhance your results with your physiotherapy sessions by complimenting your intersession learning and practical components as well as helping you to cultivate a life of fullness and presence. There are a few longer practises but most are short and affective due to the understanding of the business of you day. You can practice these meditations, relaxation and breathing audios at any time in your day, perhaps to ground you as you wake for the day, or at a lunch break or after a big work meeting, or even to assist calming you and being apart of your sleep time rituals for restful sleep.

    Happy daily practise

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